Top 6 Best Advice from Leading Ophthalmologists in Kingswood (2025 Guide)

Eyes are one of the most important organs of the body- and yet are the most neglected. In a world where screens, luminous lights and long working hours reign, now more than ever before, it is time to take care of your eyes.

Fortunately, the present-day ophthalmology has developed considerably. Between state of art diagnostic imaging and less invasive procedures, eye care is more treatment-effective, patient-centred and accurate than ever. However, with the advance of technology, there must be adequate instructions on how to take care of the vision in a lifetime.

To shed some light on the same subject matter we look to Dr Shaun Segal, one of the top Ophthalmologists in Kingswood and he provided some of the best and top tips that every patient must always know in order to save and maintain his or her vision in 2025 and beyond.

Make Regular Eye Exams a Priority… Even when you have no symptoms.

Among the best tips of those more experienced ophthalmologists such as Dr Shaun Segal is the most basic yet frequently ignored one, that of never missing your regular check-up of the eyes.

There are numerous eye diseases, which are symptomless in the beginning stages. Such diseases as glaucoma, diabetic retinopathy and macular degeneration may take many years to become noticeable and, by the time the person starts showing signs of such a condition, the damage can be permanent.

When such problems are identified early enough by taking eye check-ups, they can be treated early enough and complications avoided.

As Dr Shaun Segal explains:

Your vision can be not the only thing that you can see through your eyes. Even underlying health problems such as hypertension, diabetes or neurological disorders can be detected by performing routine eye checkups.

In adults, it is best to have a full eye exam at least once in one to two years- more frequently, of course, in the case of glasses, diabetes, or family history of eye disorder.

Defend Your Eyes against Computer Vision Problems.

By 2025, digital screens will be involved in nearly every sphere of life and it includes work, education, entertainment, and communication process. But with the long-term screen time exposure, there can be the digital eye strain (also called computer vision syndrome).

Symptoms include:

• Blurred or double vision
• Dry, itchy eyes
• Headaches
• Neck or shoulder pain

Dr Shaun Segal mentions that it is advisable to use the 20-20-20 rule:

Check out something at least 20 feet distant at least 20 seconds every 20 minutes. It will rest your eyes, that they are tired.

Moreover, have adequate light on the screen, allow a distance of an arm-length between your devices and you and blink to lubricate your eyes.

When you consume significant hours on digital screens, it is a good idea to wear anti-reflective glasses or blue-light filters, which are relatively inexpensive investments but can give you great benefits just to avoid being exhausted and keep your eyes healthy in the long term.

Neglecting Little Vision Changes.

The change of vision may take time before it is realized. Nevertheless, any abrupt blurred vision, floaters, flash of light or loss of peripheral vision is not supposed to be overlooked.

These may point to such conditions as:

• Retinal detachment
• Macular degeneration
• Glaucoma
• Diabetic retinopathy

Dr Shaun Segal, a specialist in ophthalmology in Kingswood, stresses:

And when you see the first smallest change in your vision, that is how your body is telling you that something is not right. The difference between complete healing and irreversible blindness can be a timely diagnosis.

Regular assessments are to be scheduled so that minor problems do not become cases that threaten vision and put the human life at risk.

Your sight cannot be renewed–and the best preventative is early care.

Put Nutrition and Lifestyle First.

A sound vision starts with a sound nutrition. These foods directly affect your eye condition and your potential to ward off such illnesses as cataracts and age-related macular degeneration.

Dr Shaun Segal suggests that you should use nutrients that are friendly to the eyes, e.g.:

• Vitamin A – stimulates good night sight (carrots, spinach and sweet potato)
• Omega-3 fatty acids – decrease the symptoms and inflammation of dry eyes (in salmons, flaxseeds, and walnuts)
• Lutein and Zeaxanthin – prevent unwanted exposure of the eyes to harmful light (they can be found in eggs and leafy greens)
• Vitamin C and E – assist in the fight against oxidative stress (citrus fruits, nuts and seeds)

Dr Segal tells him that his eyes need to be fed just like the rest of his body.

A balanced diet, hydration and physical exercise, can go a long way in reducing the chances of getting eye diseases in the future.

Moreover, healthy blood pressure and blood sugar level can be maintained to avoid vision problems related to systemic diseases such as diabetes.

Defend Your Eyes against the UV-rays and environmental elements.

The sunshine is vital, but UV rays may be dangerous to your eyes when the uncovered exposure is too much. In the long-term, UV damage may cause cataracts, pterygium (growth on eye) and macular degeneration.

Dr Shaun Segal recommends that when you are out in the sun you should put on UV-protective sunglasses even during cold days.

He explains that many people think that the main purpose of wearing sunglasses is to look good but in fact, it is the ultimate protection of your eyes against harmful rays.

In addition, when you are in dusty or industrial work, you should not ignore protective eyewear so that you do not get injured. Anti-glare paint can help ease the burden on sight and make the drive more comfortable to the user of digital devices or in long-distance expeditions.

Simple precautionary measures nowadays will protect your eyesight in decades.

Believe Your Ophthalmologist and Keep up With It.

Lastly, the most appropriate advice that any patient should adhere to is the establishment of a trust-based relationship with the ophthalmologist. Eyes care is not a one time affair but a partnership which develops as your needs change over time.

Dr Shaun Segal empowers his patients to be direct contributors to their own eye health by posing questions, seeking explanation and being educated regarding treatment options.

According to Dr Segal, patient education is as important as medical expertise.

When patients know their condition and own their health, improvements will be made many folds.

Another thing that he reminds the patients is not to diagnose themselves based on what they found on the internet. Online resources can prove useful but they must never substitute professional evaluation. Each eye is unique and an expert must treat it individually.

Bonus Tip: Routine Eye Care among Children and the Elderly.

Whereas adults usually dominate the eye care topic, children and elderly should be given particular focus as well.

In children, early vision tests are necessary to emphasize vision issues that may impact learning, including lazy eye (amblyopia) or farsightedness.

In older individuals, alterations such as cataracts, glaucoma and dry eye syndrome increase with age.

Dr Shaun Segal underlines the significance of eye care in the family context – parents should visit the eye care facility regularly, with each member of the family.

He observes that the healthy vision promotes healthy living at all life stages.

Dr Shaun Segal Approach to Eye Care.

Dr Shaun Segal is one of the most respected ophthalmologists in Kingswood who is integrating the philosophy of putting patients first with high clinical expertise. His methodology targets pre-emptive prevention, education, and care.

The patients appreciate the fact he can make complex medical information be understood in simple terms, thereby making them play an active role to take care of their vision. It can be a regular check up, or a cataract surgery, or even the chronic eye disease treatment, Dr Segal is the one who ensures that each patient is provided with accurate, humane and professional care.

Final Thoughts

Your eyes are your window on the world–and you must take the best care of them. With the lifestyle habits and screen time steadily testing our sight in 2025, with the help of professional recommendations of the top ophthalmologists such as Dr Shaun Segal, you can keep your vision clear and healthy well into the future.