Managing Dry Eyes: Ophthalmologist Dr. Shaun Segal’s Expert Tips

Dry eyes have become one of the most common eye concerns in the world, with the fast book today. With continuous use of the screen, environmental factors and even natural aging, several disconnections, irritation, and visual disturbances are caused by dry eyes. As a dedicated ophthalmologist serving the Kingswood community, Dr. ShaunSegal understands that this situation can not only affect the vision but also the general quality of life.

In this blog, Dr. Shaun Segal shared expert insight into why dry eyes are, how to identify symptoms, and most importantly, effective ways to handle them.

What Causes Dry Eyes?

Dry eye syndrome occurs when the eyes do not produce enough tears or when tears evaporate very quickly. Tears are not just water – they are made of oil, water and mucus that protect, nourish and lubricate their eyes. When this delicate balance is interrupted, irritation occurs.

Some of the most common causes include:

• Screen Time: The computer and phone have a short blink in front of the phone, causing fast Tårdamping.

• Aging: Rive production naturally decreases with age, especially in more over 50.

• Environment: Wind, smoky or dry climate can exacerbate symptoms.

• Medical conditions: diabetes, thyroid disorders, or autoimmune conditions can contribute.

• Medications: Antihistamines, antidepressants, and blood pressure medications can cause side effects that include dry eyes.

Recognizing the Symptoms

• Dry eyes do not always appear as simple dryness. Many people experience:

• A stinging or burning sensation
• Redness and irritation

• A gritty or sandy feeling in the eyes

• Sensitivity to light

• Blurry vision, especially after using the screen

• Watery eyes (a reflex reaction to dryness)

If they are not treated, dry eyes can interfere with daily activities such as reading, driving, or working on digital devices.

Expert Dry Eye Care Tips for ShaunSegal

As an experienced ophthalmologist, Dr. Shaun emphasized both lifestyle change and medical treatment to effectively handle Dry Eye syndrome. Here are some practical, scientific tips:

1. Follow the 20-20-20 rule

When using the screen, take a break every 20 minutes, look at something 20 meters away, and neat for 20 20-second break. This simple practice reduces stress and restores the natural tear film.

2. Stay Hydrated

Drinking a lot of water throughout the day helps to maintain tear production and will naturally protect the eyes from dryness.

3. Use Artificial Tears

Over-the-counter lubrication I let go can give rapid relief. Choose the preservative -free version for long -term use.

4. Improve your Environment

• Use a humidifier in dried rooms.

• Avoid sitting directly under fans or air conditioning.

• Use protective glass in air or sunshine.

5. Eat an Eye Friendly Diet

Omega -3 fatty acids, found in fish, flax seeds and walnuts, support the quality of the tears. A business diet helps to reduce inflammation and promotes healthy eyes.

6. Prefer Proper Sleep

Sufficient relaxing lets your eyes fix and naturally maintain the tear balance.

7. Look for Professional Care

If symptoms remain, contact an ophthalmologist. In its Kingswood practice, Dr. Shaun Segal has provided advanced treatment options, such as prescription eye drops, panchak plugs to preserve tears, or special treatment to match each patient’s needs.

When to see an ophthalmologist

While lightweight eyes can often be handled at home, persistent symptoms should not be ignored. Chronic dry eyes may indicate an underlying condition that requires medical treatment. Consulting an ophthalmologist ensures accurate diagnosis and effective treatment.

The importance of protecting your vision

Your eyes are careful and noticeable just like the rest of your health. Management for dry eyes is not just about comfort – it’s about preserving the vision in the coming years. Dr. with personal care and guidance from an experienced ophthalmologist like ShaunSegal, patients in Kingswood and the surrounding areas can enjoy clear, healthy views and better quality of life.

Final thoughts

Dry eyes can be a normal condition, but with proper care and guidance, access to relief. Through small daily changes and professional support, patients can achieve comfort and clarity in the vision.

In his Kingswood practice, Dr. Shaun Segal is obliged to help families deal with and remove the concerns’ concern with compassion, advanced competence and a patient-first approach.